Welcome to ibeyond pilates!
Conveniently located in Palmetto Bay. Just minutes from Pinecrest, Kendall, Homestead, South Miami and Miami. ibeyond pilates offers Private, Duet (semi-private) and Reformer Group Classes. ibeyond pilates offers each client with the utmost safety and challenge that pilates has to offer. Whether you are looking for core strength, relief of back pain, increased flexibility, postural changes, body awareness, and ⁄ or a total body workout, ibeyond pilates delivers! You deserve the very best your fitness program has to offer. Try Pilates and watch your body change!
What is Pilates on the Reformer and why is it different?
It's quite simple: dynamic resistance and a moving surface. The springs that attach the sliding carriage to the reformer's frame, which are added and subtracted throughout the session, make Pilates a whole new adventure.
The resistance from the springs allows you to isolate specific muscle groups. The straps allow you to put your body into various positions to strengthen the different muscles of your body without "cheating" or compensating in other areas of the body to produce an effective and safe result.
Pilates on the Reformer
- non-impact, easy on the joints
- can be customized for everyone from rehab patients to elite athletes
- complements other methods of exercise
- improves balance, coordination & circulation
- increase core strength and stability
- improve postural problems
- increase strength and flexibility
- heighten your body awareness
How often should you do pilates?
Most people who perform Private Sessions or Group Classes 2-3 times per week will begin to notice results in 10-12 sessions. Each individuals health and fitness background will also effect how quickly you see results. Other factors include how frequently you perform Pilates, what other physical activities you participate in, whether you take private sessions or group classes, and any injury you might be trying to overcome.
Ibeyond Pilates has added BARRE and TRX®!
BARRE complements Pilates in many ways. If you think about it, BARRE is the vertical challenge to the horizontal challenge on the Reformer. BARRE provides strong and toned thighs, glutes and calves. We have incorporated BARRE movements in combination with Pilates in certain classes. Traditional BARRE classes are combined with hand weights and mat work. We found that the combination of Reformer Pilates and BARRE works to give you that total body “burn” we all desire. The BARRE also increases your flexibility and posture as Pilates. The combination is a WIN WIN!
TRX® is Suspension Training. Another great complement to Pilates! Like Pilates, TRX® uses body resistance and body weight to strengthen and tone your body. TRX® is also a full body workout with various exercises that strengthens the upper body, lower body and core. In addition, TRX® challenges and improves your balance. Come and try a few of the hundred different exercises, like the single leg planks to awaken your core in a most effective way. Look on the schedule for our combination TRX® and Pilates classes.