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- Flatten, Tone & Strengthen Abs.
- A constant focus on torso stability and control has earned Pilates a reputation for yielding strong, flat abdominal muscles.
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- Develop Longer, Leaner Muscles.
- Balancing strength with flexibility not only allows you to achieve a long lean look it allows your body to move with ease.
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- Improve Posture.
- Pilates strengthens and lengthens the spine.
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- Prevent Injury.
- In addition to increasing flexibility, Pilates exercises strengthen muscles concentrically and eccentrically. This improves muscular control which prevents injuries.
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- Increase Circulation, Relieve Tension.
- An emphasis on breathing not only oxygenates the blood and replenishes cells throughout the body, it also increases blood flow to the brain, which helps with focus and has a revitalizing effect.
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- Enhance Body Awareness.
- By identifying and strengthening the body’s deeper support system the muscles of the torso you learn how to move efficiently. Lifting, walking, even running become the easy-to-accomplish tasks they should be.
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- Balance Strength With Flexibility.
- Most of us have over-trained our muscles by doing too much forward bending and not enough stretching and strengthening of the back. Similarly, athletes tend to overuse certain muscles while neglecting others. Pilates works on rebalancing the muscles around the joints to enhance performance and reduce the chance of injury.
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- Heighten Concentration.
- By being conscious of your muscles and how to control them, you gradually strengthen the powerful mind-body connection. This heightened awareness and focus carries over into everyday life.
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- Enhance Athletic Performace.
- Dancers have sworn by pilates-based exercise for years because of the performance enhancement, focus and injury prevention it promotes. Today, everyone from pro golfers to Olympic athletes use Pilates to improve their “games”.
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- Boost Self-Esteem!
- Because the method of exercise feels so good to do and yields noticeable results, you’ll feel great about yourself!